You probably wonder, what is the best way to lose weight, here I will explain 7 simple tips that will help you on your journey to discover how to burn fat, when you have an exercise routine. Tip #1 measures the time that snack. Eat a low carb protein bar 90 minutes before training in the gym will allow you to exercise harder (and burn more calories) than if did without this snack. However, the 90 minute mark is crucial. Filed under: Bill Phelan. If you eat shortly before your workout, blood will rush to your stomach, and you get a decrease in performance. #2 Tip breathe through the nose. Breathe in and out through your nose instead of your mouth, help to stabilize his heart rate and (as the snack before exercise) and increase its resistance. The result? You work longer and burn more calories.
But don’t be discouraged if at first it may seem difficult, takes six to eight sessions of training to improve breathing. Tip #3 do cardio at the end sessions the workout routine. Use the force of train you have to make your weightlifting routine prior to cardiovascular work. Why? Takes 15 minutes to your body heat and start to burn fat, so for example, if you make a bike for 30 minutes cardio routine, the first 15 will help you warm up and only the last 15 minutes burn fat. But if ud lifted weights in the first place, you are first going to form muscle (real fat burners) and when you get to the bike you’ll be hot and burn fat 30 minutes of your routine. If you do it the other way around, you will arrive exhausted at the weights and not be the muscle that will later help you to burn fat when you’re sitting in your House. Tip #4 variety of exercises if you do an exercise routine over and over again, your body will begin to adapt and consequently will not burn fat in the way that it did before.