Tag: sports

Salt Lake City

A zwolfwochiger test at the University in Salt Lake City, Utah was performed in which the subjects were divided into three groups, which had to drink 1 or 2 or 3 litres of water per day (per test period each 4 days at a time). A liquid measurement was carried out at the end of each 4-day time frame, and also the subjects questioned regarding their health and well-being. Learn more at: Hyundai. The results were as follows: those who drank 1 liter of water a day, showed a 5% lower value on blood plasma volume, than those, drank the 2 litres of water. In addition, they informed that they feel less energized and focused. Those who drank 3 litres of water, showed a 5% higher volume of Blutplama, as those that drank 2 liters. You also stated that to feel fit, balanced, and mentally clear. Drink up! Since our body and its tissue consists of 70% water, water plays a major role, to compensate for variations in temperature, nutrients to transport, to flush toxins from the body, to lubricate joints, as well as to protect organs. Dehydration leads to dry, itchy skin, headaches and exhaustion.

Particularly bad circumstances, this can affect the blood pressure, blood circulation, digestion and renal functions. Water is one of the healthiest foods you can take to be. Water transports nutrients and oxygen through the body and blood circulation, and it has mainly no calories! Water helps the skin to look healthy and radiant, and it contributes to weight loss. Abstain from coffee, Cola and snow juices unfortunately most people rarely clean, clear and fresh water without additives, instead of his mineral water with carbonic acid, tea, coffee or snow juice drink. Pure or purified water must occur to the body in sufficient quantities, to prevent obesity, muscle pain, and indigestion. It is therefore really Sense to make drinking water a daily part of life. You should begin immediately after waking up, and drink right away without thinking at all about coffee to have a bottle of water. Another bottle of water during the morning routine work, and in the course of the day again and again, before and after the meal, when you get hungry between meals (instead of snacks!), generally always, whenever the opportunity arises. You will find in no time that the skin looks better, you sleep better and deeper, and you feel generally much healthier. And all this only because of pure, fresh water! More information at

Aspiration, Desires, Goals

Aspiration, desire, goal – that is what should manage your life. Parkour for those who aspire to new heights. This is not a sport and not extreme, it is – a way of existence in this life, when all around us are just chosen the path of we must follow, parkour their way. Parkour – a perception of everything around you, understanding and cooperation with your body, the coexistence with the city. This is a romance, an explosion of emotions, will, freedom of action. Everything you need to do is have anyone, whether boy or girl: plain shirt, comfortable pants and light shoes. Parkour must come from the heart, he should be in you, live in you and nurture you.

Human fear factor, and the outer limits – this is what Parkour helps to overcome, liberate movement, emancipate the mind and move to a new still poorly understood level of their abilities. If you go to the goal, and progressively determination, you must come to it. Get more background information with materials from Michael O’Brien. Sooner or later. Parkour – the art of sound movement, a discipline in which we strive for speed and efficiency to overcome the obstacles during the movement. Here require all the physical abilities of the human body, because it requires constant concentration. A person engaged in parkour, free to move outside the boundaries of a standard-minded people around. Consciousness Tracer allows him to overcome obstacles, paving the way, where like, not where it is accepted: holes in walls, behind which you'll be able to successfully catch, bulges, which will not let your legs, divide through that you will not be easy to skip – this is the result of scanning terrain tracer.

Experience in overcoming their fears, uncertainty, obtained by a set of training, will teach you to see the way everywhere. In modern city for the tracer is the mass of 'pathways' by which it reaches the desired room for him. Parkour – this campaign is a life long, not short and violent battle, so do not try to comprehend all at once, the skills will be progressively come, and the body will work in harmony with the consciousness. The style of each movement of tracer is different and should not break this uniqueness, adjusting to a stereotype or norm, you need to grow and develop in its own style improving it is available to you tools and techniques. Parkour is not, and can not be competition, there can be jealousy or hate, there must be freedom, freedom of action, movement, freedom of thought. It's like meditation: you seem to equilibrate with all around you, your heart stops as if the whole world around you merge with you and help, though near each wall or hedge steps by which you ascend. You interacting with the world, becomes with them a single entity, and has already set up in all the rushing, cutting through the wind. This Parkour never be sports or extreme sports, he will always be free discipline. Sport – it's money, it's competition, envy, slander, and sports is no longer such as in the past, it is not bringing people together, it is built on the profits. People who have reached the maximum peaks in sport, stay in the same Parkour No peaks, just as there is no limit self-improvement. For this tracer are no limits and boundaries – these are all just temporary restrictions, and the question of overcoming them – only a matter of time.

The Stradalli

Grand Potter zMotion’s Pro 1-2 team captain since 2010, riders who are half as old as he turns and mastered by will, strength and endurance each challenge. His impressive performances and achievements give him right. Professional equipment and a perfect vote he gets support Since 2010 by Stradalli cycle and its technical and development team. A still relatively young name in the world of professional cycling dominated the bicycle market Stradalli cycle (www.Stradalli.de) already ground-breaking innovations and high-quality equipment. The expansion is the next glorious string of up and coming company to Europe with headquarters in Germany. Stradalli cycle a concept for the cycling market.

The Stradalli team consists of two groups. A group is specialised for over 15 years on high-tech design and production of motorcycle racing components. The second group of Stradalli consists of professional cyclists with over 40 years experience. For more information see this site: Wells Fargo Bank. Stradalli cycle was established from these two groups. The main objective of Stradalli is a company to create that offers only the best technologies and innovations at affordable prices to make available elite components to budget-conscious cyclist. Stradalli specializes in ultra light carbon fiber components. Our products are race tested and stringent Subjected to quality controls. Stradalli produced bicycle frames and components which allow the athletes to develop their fullest potential.

Stradalli want to use the budget-conscious cyclists on the same level as the cyclist who refers to his high-tech equipment from sponsors. The main difference from other manufacturers is that for Stradalli components used only high-quality materials, but are sold at best possible prices to our customers. How can we afford that? Quite simply, we are capable of extremely competitive to offer our products, because you get your equipment direct from the manufacturer Stradalli cycle. Distributive trade does not exist because we operate exclusively in direct sales. This includes of course the retailers for the purpose of professional before on-site service of our customers. We completely rule out only wholesale. All these measures allow Stradalli the sale of high-quality bicycle components at affordable prices. We believe that every cyclist the Best available equipment deserves and working according to this principle, and we sell.

Cafes Shopping

Germany wide ECE shopping center and run MAMA run the shopping center to the fitness center / new trend sport for mothers make with child and baby strollers in the shopping paradise Berlin, October 10, 2013: from November 2013 selected ECE shopping center and run MAMA run start in cooperation a nationwide new and innovative fitness facilities for mothers. In the winter months the shopping center are on one or two days a week to the fitness center for mothers with child and stroller. The Ernst-August-Galerie in Hanover, the Elbe shopping center in Hamburg, the Leo Center in Leonberg, the Gesundbrunnen-Center in Berlin, the City Gallery Augsburg, the Star Center in Potsdam, the Hessen-Center in Frankfurt am Main and additional ECE centers involved among others. When the run MAMA run Center fitness classes, mothers can train relaxed with child and baby strollers in the morning before business opening in the Mall. The effective approach of training focused on specific strength workout for a flat stomach, a strong back and toning for all Muscle groups. The conditions of the shopping centres allow a tight circuit training at various stations as well as the longer Cardiostrecken in the Center. The expert guidance from trained run MAMA run trainers ensures that the participants train effectively and safely.

After an hour of training, the courses end on time when the Cafes and shops open. Combine sport, Spritzer and shopping can be so”. Katja Ohly n, Managing Director of run MAMA run, says: we see as the perfect complement to our year-round outdoor activities in the new Center-fitness course concept. Here, several flies can be steered with one stone: the mothers can come together with their children to the training in this course format and therefore need a babysitter. At the same time the use of the large open spaces in the Center allows us to offer our courses in wind – and weatherproof. This is perfect for those, it is too uncomfortable in the autumn and winter when the outdoor courses, but also do not train in small, overheated classrooms. A wonderful bonus is that you can do even more his errands then in following the course or can enjoy a cosy Cafe visit!” The feedback from the participating women is also positive.

Will the combination of fitness class and window shopping: all participants agree that the Center courses provide a good alternative for the cold season and allow an effective workout and a relaxed shopping experience the Mamas. Start: From November 2013 in selected ECE centers in many German cities. Registration and further information: see like we provide contact and an interview with a run Mommy run partner. Press contact: run MAMA run UG outdoor fitness for moms Kim Kuntzlin press & media Tel: 0157 87 66 52 83 email: website: run MAMA run Center fitness classes are a joint action by run MAMA run and selected ECE shopping centers: ECE developed. plans, implements, leases and manages shopping centers since 1965. With 189 malls in management is the company of European leader in inner-city shopping galleries. RUN MAMA run is one of the largest nationwide provider of outdoor fitness for mothers with locations in over 30 cities. As a fitness expert for Mama sports run MAMA run offers a variety of course options. “The special thing about it: the courses take place mostly outdoors in the fresh air and the children are all the time in the stroller, so that the moms need a babysitter, and also the small personal trainer” have their fun.

Dietary Supplement

You support your fitness sessions and muscle building with Pharmasports Flexbolon here Pharmasports shows a product that can give you the opportunity, your endurance and maximum strength to improve significantly. With the combination of Tribulus terrestris, L-Leucine, L-glutamine and lots of BCAA’s, you get a combination that can lead to a strong muscle, as well as to an improved regeneration. Countless hours have been spent by the Pharmasports team in the laboratory to match this product optimally and to bring it on the market. With this compilation a blast we succeeded in really, so David power band (Director of Pharmasports). But what makes this combination so special? L-glutamine is a truly amazing and special nutrient.

After physical exertion, he often is employed to supply the body with sufficient amino acids. It is used for years to various immune and digestive disorders, traumatic recovery after operations and much more. to handle and muscle growth under Load to improve. This is an amino acid is one of the most amazing nutrients our industry ever were offered really. L-glutamine is the most abundant amino acid in the body with a share of approximately 60% of all free amino acids. It is the only amino acid that nitrogen per molecule contains two atoms. The fact that glutamine two atoms contains nitrogen is very important, because this extra nitrogen in the situation is to promote the increased synthesis of muscle tissue.

In essence, glutamine is as known the nitrogen absorbs nitrogen transporter and again releases it in specific places in the body where it is needed. Tribulus terrestris proved extremely effective means to increase energy and endurance during athletic activities. It acts directly on the muscle fibres, thereby increasing the testosterone levels – in contrast to anabolic steroids – has no side effects and safe and absolutely sure proved. In addition, Tribulus terrestris has the property that it the so often desired dry hardness”with him can bring, which is very popular especially in the bodybuilding. L-Leucine: L-Leucine is an essential amino acid, in free-form, it is high-quality as a normal L-Leucine. L-Leucine is one of the three BCAA’s “branched-chain amino acids” – the branched-chain amino acids. They are extremely important for muscle building, because almost 35% of muscles consist of branched-chain amino acids. BCAAs: These amino acids are needed for the maintenance of muscle tissue in physical stress and intense training. From the perspective of the athletes, BCAA’s work as anabolic agents that cause thrift, which allows the body to burn fat and not muscle. Customer reviews of Pharmasports Flexbolon: (also available in the online shop can be viewed) author: Martin White October 26, 2009 rating: 5 stars (full score) in the endurance power was to now not soooo much, but in the maximum force ey hammer! Like this already write most. You can tell real doll in the basic exercises like bench press. You can hear pretty much about products, but when it comes to maximum power this Flexbolon beats everything I took so far and clear!