Remember, food is always working in conjunction with a training program. Intensive training on background of low-calorie diet and quality adjustment always gives a pronounced effect of weight loss. Intensive training on the background of high calorie, rich in protein and carbohydrate foods, give increasing weight due to recruitment of muscle and a small amount of adipose tissue. 4. Intensity – is a basic concept in training with dumbbells. Intensity – the number of work accomplished per unit time. At the same time intensity – the degree of concentration on the work of muscles. The higher the intensity – the greater and faster results.
It is the law of training with dumbbells. Increase the intensity should be constant. It's enough to gradually increase the weight of the dumbbells. 5. Positive spiritual work. No, even minor achievements are not possible if the path to them is through the uncertainty, unfounded doubts, fear of failure. Not worth starting a business, if pre-configured to defeat. This fully applies to the classroom with the dumbbells.
Only a positive attitude, honest hard work, a clear sense of purpose – that's the mental foundation for success in training. Create your image in their thoughts. Try to see yourself more perfect, the way you want to be in the end, as a result of training. Another ancient Greek mathematician Papp said: "I think will do what is going to do." Think about these words. 6. Regularity. A very important feature of the exercise with dumbbells is a gradual of the result.