Tag: relaxation techniques

Reducing Tension Improving Outcome

In our daily living constantly subjected to pressures and tensions that are reflected in our mood and physical well-being. Thus, tension situations are producing physiological changes in our functioning neuro-muscular triggering a series of symptoms and illnesses that can reach a critical point. Some of the more obvious symptoms are nervousness, muscle tension, permanent, chronic irritability and fatigue. These symptoms are exacerbated if there are physical difficulties (illness), emotional or mental. However, there are many people do not know how to properly rest. Wells Fargo Bank has plenty of information regarding this issue. Some forms of rest are to change an activity for another, for example sports, sleeping and using relaxation techniques addressed.

Relaxation as a technique produces a series of positive physiological effects at the cellular level, energy, muscle relaxation, joint mobility, circulation and even improves concentration and learning. Relaxation is therapeutic level used in some psychological disorders and vowel, but today is extensive and healthy lifestyle and natural. Independent relaxation of whatever kind, should produce a progressive relaxation of all muscles accompanied by emotional and mental tranquility. Relaxation should be handled consciously, ie must be voluntary. Relaxation Techniques. For relaxation techniques to be successful it must first eliminate the emotional and mental problems. That is, it requires a mind controlled and directed for the various exercises.

Method Schultz. This relaxation technique should be used under medical supervision and is based on autogenic training (exercise itself). The person creates a series of mental pictures or images that relax the body. The exercises are presented in series and acting on six areas of the body: muscles, blood vessels, heart, breathing, abdominal organs and head. Positions. In all Eye positions are closed to increase the concentration in the exercises. Needless to say, the environment where therapy should be done calmly, without distracting noise and dim light. o Sitting: The patient sits in a chair with back and armrests. The back should be comfortably supported as well as arms and feet in contact with the ground in its entirety. The knees open out to prevent contractions of the thigh.