Already is just the year, and there are 3 situations that yes or Yes often occurs in all families on these dates: fight because we do not want or do we want to spend the holidays with certain people family set goals for the year that is about to begin, evaluating what was it that did not make this year just ended we eat more, leaving for the first of January the beginning of the diet I want to suggest you to be original, have a single year-end so far and that, if it, then applique it the coming end of the year. -instead of fighting by where or who will spend the holidays, dialogues to find where to get agreement (either with your partner, your parents, etc) – rather than put several objectives and torturing you by goals not reached this year, choose one goal, that you consider most important, and give it a date and a specific amount (could be(, why not, lose 15 pounds by March 01, 2010 and keep me in that weight throughout the year). -instead of eating in impulsive mode and Automatic, you choose what you want to eat beforehand, and when you’ll start to sort of definitive way your meals and your weight to make you feel at ease. The fights don’t do another thing that generate more fights. Dialogue generates consensus. If you have one main objective (with specific date and a specific amount) it will be easier for you to devote all the energy and achieve it. If you choose to eat what they eat, so aware, and having determined with date and amount how much and how you want to definitely lose, you’ll be the starting point for it. Have a great end of the year, and a better 2010 Affections! Sofia Conti original Autor and source of the article..