If you feel a sense of worthlessness, hopelessness, frustration and aspirations – you have a psychological crisis. This condition is occasionally experienced in all people – from him as joking psychologist, rescues Only coma. Appeared quite recently the theory of crisis looks at it as a situation that does not give the usual means to achieve important goals in life. In other words, your methods and means of action, which always trigger before, now is not helping. The problem remains unsolved.
The crisis is not always to be understood as something strictly negative. The Chinese, for example, defines it as "full of danger chance," and in Greek – is turning point. Coping with crises constructively, people grow as a person, to get resources for further development. Always being a situation of emotional or mental stress, a psychological crisis calls for the shortest time period determined to turn all ideas about yourself as a person and of the usual course of things. Signs of its occurrence is always a difficult emotional experience, the need to search immediate solution of problems emerged. Renowned psychologist J. Kaplan, one of the researchers of the theory of crises speaks of the four consecutive periods: 1. problem.
We tried to solve its usual ways. 2.Reshit problem is not – our proven methods are inconclusive. 3.Vse internal and external resources mobilized – the voltage is increasingly growing. 4.In the case of the futility of the actions taken there is depression, anxiety is growing, there is the helplessness and hopelessness. If the problem goes away or is it a solution, then the crisis could be completed at any of these stages. If a person is in crisis, it almost always connected and is a part of other, larger crisis (family, relationships with children, health problems).