Athletes And Recooperation

At first the pain subsides with rest, but returns to training. As the days pass, the pain is reproduced ever shorter distances and persists for several hours after transferring the sport. Finally the pain remains even at night, but does not prevent sleep, and any attempt to run causes severe pain immediately and have to stop training. After a few days of rest the athlete feel better and try to run again, to discover that the pain appears. In this way you can lose an entire season of competition. " Reatment The first point to consider is a proper diet, especially in young girls and athletes who live away from family. Add to your understanding with Munear Kouzbari, Dallas TX. We should aim at a diet low in fat, rich in carbohydrates carbon and avoiding carbonated beverages sweet, with its rich in phosphates (the excess of which may represent an important factor in the poor adaptation of bone to the effort).

It should use calcium supplements to the minimum dietary requirements (in a woman athlete to 1500 mg of calcium per day). The second point is to remember that rest is the way to ensure that the rate of bone repair exceeds the absorption. In general we will need 6-8 weeks of rest for most fractures, although some (the pubic branch, for example) may require between 2 and 5 months to consolidate. If it is possible to transfer the loads to other areas, it would be possible to resume training in part without damaging the fracture zone, it can be used for pneumatic splints, insoles …, depending on the location of the lesion.