The fiber also is important for the correct operation of the stomach and the intestinal tract. 4. They are low in calories The majority of leaf vegetables does not have a high content of calories. A generous amount of vegetables without worrying can be consumed as long as they are not seasoned with dressings with high greasy content like the mayonnaise, butter or other similars. 5.
They have a low glicmico index Although the vegetables contain carbohydrates, they are made up of very complex molecules. These must be detachhed in the stomach before being absorbed like glucose in the blood. This, and the amount of fiber that contains comes up that the vegetables cause a sudden elevation of the glucose in the blood. The control of weight based on the glicmico index emphasizes the importance of eating foods that do not shoot sugar in the blood. When this happens time and time again, the excess of sugar in the blood happens that our body cannot use. The result is that they become fat deposits and can take to diabetes.
The foods that also digest so fast have another effect: it makes us feel with very fast hunger taking to us to eat in excess. Then, it includes vegetables of green leaves, it is an excellent option for the control of the weight. The vegetables have been more time in digesting, maintaining to us full by more time. They do not cause sudden elevations in sugar of the blood, does not have many calories, and has a great amount of benefits for the health. If you want to know more on as lowering of fast weight I recommend to you that you read Your Ideal Body. An alternative exists heals and safe to use the science of the nutrition to your favor and to begin to obtain the changes that you wish in your body, of permanent way. If you want to know how to more beam click to begin here to take a healthful diet now