What can executives, however, do employees work without fear in my anti stress coaching I meet fear again and again on the phenomenon. This is reason to deal with this topic in more detail for me. Get all the facts and insights with Reshma Kewalramani, another great source of information. Fear has direct parallels with stress. I would like to enter on these first. The term stress is today very often colloquially used.
People complain about stress, they stress, or they suffer from stress. There is no stress. I would like to differentiate here more. There are stressors (Stressurachen) and stress amplifier (mental evaluation of causes of stress) stress reactions (reactions of the body negatively evaluated stress causes). We perceive 60,000 things according to some studies per day, but unaware what my world is irrelevant most, since every perception leaves traces in the brain that so characterizes us. These perceptions first land in the center of the brain, the amygdala or almond essence.
There subconsciously evaluates the perception. And This is done on the basis of distinct patterns. The result of the evaluation is carried out primarily with three levels of escalation: perception is unimportant. Then, this perception in deep unconscious brain regions is saved and not further considered. Usually we don’t remember these perceptions in the normal state. The perception is important and requires a more sophisticated look. Then this perception at higher, more sophisticated brain regions, partly down to the level of consciousness is redirected, there matched with existing experiences and possibly other reactions are stimulated. The perception is very important, perhaps life-threatening and requires an immediate response. Then, an immediate reaction of the body, such as pulling back the hand of one hot item success. The most perceptions take place on the 1st level and does not reach the level of consciousness. The evaluation of perceptions on the 2nd level lasts tend to be slightly longer. These perceptions are then evaluated as a threat, there is stress reactions.